GMPIV.com

Back in 2002 or so I followed Jorge's plan for about 10-12 weeks, maybe a bit less, and lost about 40 pounds. This is the book that I'm using as my personal sourcebook for the 10x10 in 2010 weight loss project.  Jorge Cruise has gone on to write other books, but this one is simple enough and disciplined enough for me to follow, and it's based on a really, really, really simple concept: