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	<title>10x10 in 2010</title>
	<atom:link href="http://www.gmpiv.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gmpiv.com/blog</link>
	<description>A Year-Long, 100-pound Personal Transformation</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:10:05 +0000</lastBuildDate>
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		<title>Lunch 7/29</title>
		<link>http://www.gmpiv.com/blog/2010/07/29/lunch-729/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/29/lunch-729/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:10:05 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/29/lunch-729/</guid>
		<description><![CDATA[* 1.5 cups jasmine rice * 2 scoops eas protein powder with water * 10 oz. Water * 1.25 cup chopped carrots * 1 green plum.( it was very tasty. Sweet, looked like an oversized green grape.)]]></description>
			<content:encoded><![CDATA[<p>* 1.5 cups jasmine rice<br />
* 2 scoops eas protein powder with water<br />
* 10 oz. Water<br />
* 1.25 cup chopped carrots<br />
* 1 green plum.( it was very tasty. Sweet, looked like an oversized green grape.)</p>
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		<item>
		<title>Breakfast 7/29</title>
		<link>http://www.gmpiv.com/blog/2010/07/29/breakfast-729/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/29/breakfast-729/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:06:38 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/29/breakfast-729/</guid>
		<description><![CDATA[* 4 oz. Pork steak * 20 oz. Pepsi max. * 16 oz. Coffee with half and half.]]></description>
			<content:encoded><![CDATA[<p>* 4 oz. Pork steak<br />
* 20 oz. Pepsi max.<br />
* 16 oz. Coffee with half and half.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner 7/28</title>
		<link>http://www.gmpiv.com/blog/2010/07/29/dinner-728/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/29/dinner-728/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:04:47 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/29/dinner-728/</guid>
		<description><![CDATA[* bowl of vegetable tortilla soup * large lemonade * 16 oz. Water * 6 oz. Pork steak fresh off the grill * 2 cups sauteed vegetables * bite-sized heath bar * 20 oz. Pepsi Max. * sleeve of sweet and salty trail mix. Some of this was actually from mid-afternoon.]]></description>
			<content:encoded><![CDATA[<p>* bowl of vegetable tortilla soup<br />
* large lemonade<br />
* 16 oz. Water<br />
* 6 oz. Pork steak fresh off the grill<br />
* 2 cups sauteed vegetables<br />
* bite-sized heath bar<br />
* 20 oz. Pepsi Max. <br />
* sleeve of sweet and salty trail mix.</p>
<p>Some of this was actually from mid-afternoon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lunch 7/28</title>
		<link>http://www.gmpiv.com/blog/2010/07/28/lunch-728/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/28/lunch-728/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:58:12 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/28/lunch-728/</guid>
		<description><![CDATA[* small sleeve of trail mix * 20 oz. Diet coke * 2 plums * 2 slices zucchini bread]]></description>
			<content:encoded><![CDATA[<p>* small sleeve of trail mix<br />
* 20 oz. Diet coke<br />
* 2 plums<br />
* 2 slices zucchini bread</p>
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		<item>
		<title>Morning snack 7/28</title>
		<link>http://www.gmpiv.com/blog/2010/07/28/morning-snack-728/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/28/morning-snack-728/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:56:20 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/28/morning-snack-728/</guid>
		<description><![CDATA[* 2 cups of coffee with non-dairy creamer * 8 oz. Water]]></description>
			<content:encoded><![CDATA[<p>* 2 cups of coffee with non-dairy creamer<br />
* 8 oz. Water</p>
]]></content:encoded>
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		<item>
		<title>Breakfast 7/28</title>
		<link>http://www.gmpiv.com/blog/2010/07/28/breakfast-728/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/28/breakfast-728/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:42:57 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/28/breakfast-728/</guid>
		<description><![CDATA[* 12 oz. Water * 2 cups of coffee with non-dairy creamer * 2 scrambled eggs * part of a wheat-free, non-gluten Tortilla. I say part of because it tasted like a combination of wet cardboard and stale popcorn. Blecch.]]></description>
			<content:encoded><![CDATA[<p>* 12 oz. Water<br />
* 2 cups of coffee with non-dairy creamer<br />
* 2 scrambled eggs <br />
* part of a wheat-free, non-gluten Tortilla. <br />
I say part of because it tasted like a combination of wet cardboard and stale popcorn. Blecch.</p>
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		<item>
		<title>Dinner 7/27</title>
		<link>http://www.gmpiv.com/blog/2010/07/27/dinner-727/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/27/dinner-727/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:12:43 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/27/dinner-727/</guid>
		<description><![CDATA[* plum * cup of carrot sticks * 30 oz. Water * 3 pieces of hungry Howie&#8217;s pepperoni pizza. And I was doing so well.]]></description>
			<content:encoded><![CDATA[<p>* plum<br />
* cup of carrot sticks<br />
* 30 oz. Water<br />
* 3 pieces of hungry Howie&#8217;s pepperoni pizza.</p>
<p>And I was doing so well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch 7/27</title>
		<link>http://www.gmpiv.com/blog/2010/07/27/lunch-727/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/27/lunch-727/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:06:33 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/27/lunch-727/</guid>
		<description><![CDATA[* spinach wrap with turkey, Bacon, yellow peppers, lettuce, tomato, and spicy mustard * pickle spear * handful of kettle-style potato chips * 20 oz. Diet Pepsi]]></description>
			<content:encoded><![CDATA[<p>* spinach wrap with turkey, Bacon, yellow peppers, lettuce, tomato, and spicy mustard<br />
* pickle spear<br />
* handful of kettle-style potato chips<br />
* 20 oz. Diet Pepsi</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breakfast 7/27</title>
		<link>http://www.gmpiv.com/blog/2010/07/27/breakfast-727/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/27/breakfast-727/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:27:38 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/27/breakfast-727/</guid>
		<description><![CDATA[* 2 eggs scrambled * 2 tortillas * 12 oz. Water * 1 hard boiled egg * 24 oz. Coffee with non-dairy creamer. Today will be a somewhat less caffeine-infused day. After all that java yesterday I was fairly jittery.]]></description>
			<content:encoded><![CDATA[<p>
<p>* 2 eggs scrambled</p>
<p>
* 2 tortillas</p>
<p>
* 12 oz. Water</p>
<p>
* 1 hard boiled egg</p>
<p>
* 24 oz. Coffee with non-dairy creamer.</p>
<p>Today will be a somewhat less caffeine-infused day. After all that java yesterday I was fairly jittery.</p>
</p>
<p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Medicine Snack 7/26</title>
		<link>http://www.gmpiv.com/blog/2010/07/26/medicine-snack-726/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/26/medicine-snack-726/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:14:45 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Eating Log]]></category>
		<category><![CDATA[Monday]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/07/26/medicine-snack-726/</guid>
		<description><![CDATA[* Tortilla * 24 oz. Water &#8230;because some medicine needs food&#8230;]]></description>
			<content:encoded><![CDATA[<p>* Tortilla<br />
* 24 oz. Water</p>
<p>&#8230;because some medicine needs food&#8230;</p>
]]></content:encoded>
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