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	<title>Musings &#187; Uncategorized</title>
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	<link>http://www.gmpiv.com/blog</link>
	<description>Musings on Life, Fitness to Hobbies</description>
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		<title>I&#8217;m not dead yet.</title>
		<link>http://www.gmpiv.com/blog/2010/07/17/im-not-dead-yet/</link>
		<comments>http://www.gmpiv.com/blog/2010/07/17/im-not-dead-yet/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:40:22 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It has been two months since my last post. In fact, there are some parallels with the rest of my life. New job two months ago. Pulled my back two months ago. Started having motivational challenges&#8230;two months ago. But I&#8217;m not dead yet!]]></description>
			<content:encoded><![CDATA[<p>It has been two months since my last post. In fact, there are some parallels with the rest of my life. New job two months ago. Pulled my back two months ago. Started having motivational challenges&#8230;two months ago.</p>
<p>But I&#8217;m not dead yet!</p>
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		<title>Injuries are a Pain</title>
		<link>http://www.gmpiv.com/blog/2010/04/21/injuries-are-a-pain/</link>
		<comments>http://www.gmpiv.com/blog/2010/04/21/injuries-are-a-pain/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:33:20 +0000</pubDate>
		<dc:creator>Gerret</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gmpiv.com/blog/2010/04/21/injuries-are-a-pain/</guid>
		<description><![CDATA[For the past few weeks I&#8217;ve been battling first a pernicious pinched nerve in a foot, then a minor episode with a thrown back. Meh. Through it all I&#8217;ve maintained a forty-pound weight loss, but haven&#8217;t made much progress beyond it. This week (this morning, actually), I&#8217;m resuming workouts with a focus on core / [...]]]></description>
			<content:encoded><![CDATA[<p>For the past few weeks I&#8217;ve been battling first a pernicious pinched nerve in a foot, then a minor episode with a thrown back.  Meh.  Through it all I&#8217;ve maintained a forty-pound weight loss, but haven&#8217;t made much progress beyond it.  This week (this morning, actually), I&#8217;m resuming workouts with a focus on core / back work to strengthen my weakest points.</p>
<p>The exercise circuit is simple, but it was strenuous for me, anyway.  It&#8217;s strange how a person can be strong in certain ways, but weak in others.</p>
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