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Lunch 7/29

* 1.5 cups jasmine rice
* 2 scoops eas protein powder with water
* 10 oz. Water
* 1.25 cup chopped carrots
* 1 green plum.( it was very tasty. Sweet, looked like an oversized green grape.)

Breakfast 7/29

* 4 oz. Pork steak
* 20 oz. Pepsi max.
* 16 oz. Coffee with half and half.

Dinner 7/28

* bowl of vegetable tortilla soup
* large lemonade
* 16 oz. Water
* 6 oz. Pork steak fresh off the grill
* 2 cups sauteed vegetables
* bite-sized heath bar
* 20 oz. Pepsi Max.
* sleeve of sweet and salty trail mix.

Some of this was actually from mid-afternoon.

Lunch 7/28

* small sleeve of trail mix
* 20 oz. Diet coke
* 2 plums
* 2 slices zucchini bread

Morning snack 7/28

* 2 cups of coffee with non-dairy creamer
* 8 oz. Water

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