10×10 in 2010

Yesterday (Saturday) marked the first week of a nine-week subproject – the “C25K” project.  It’s an interval program designed to take the average couch potato (me) off the couch and up to running 5k (3.1 miles) in only 9 weeks.  By running three days per week (27 times total), your body is conditioned to run 5k non-stop.  It’s not designed to make the hapless couch potato into a speed demon; that comes later.

So far, so good.

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