Musings

The weekly project summaries have slipped the past couple of weeks.  I’ll own that particular foible and delay.  Still, the weather is turning, and it grows difficult to stay chained to the laptop when a bright day beckons.

Some quick updates, because I’m already late for my (Tuesday Morning) workout…

New Format - Bar Chart!

Heather made a great bean, pasta and vegetable dish from a recipe in Runners World.  It was excellent, particularly with some sliced pepperoni and spaghetti sauce.  Two cups of it was 2 fats, 2 carbs, 2 proteins and a vegetable square.  Great stuff!

Progress Report

• Starting Weight: 328 lbs.
• Last Week: 292 lbs.
• This Week: 290 lbs.
• Weight Lost 2 lbs. (38 pounds TOTAL)

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