Comments on: Day 21 of 361 – Scale Day! http://www.gmpiv.com/blog/2010/01/24/day-21-of-361-scale-day/ Musings on Life, Fitness to Hobbies Tue, 16 Mar 2010 00:08:16 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Gerret http://www.gmpiv.com/blog/2010/01/24/day-21-of-361-scale-day/comment-page-1/#comment-4 Gerret Tue, 26 Jan 2010 09:16:55 +0000 http://www.gmpiv.com/blog/?p=31#comment-4 Hi Shar, I'm following the 8 Minutes in the Morning book, by Jorge Cruise. The book is a few years old, but it's got a solid plan based around two simple things - eat right and exercise. The eating part isn't too onerous, and the exercise is 8 minutes a day - and I can do it in my living room. I did a short write-up of the book with a link at http://www.gmpiv.com/library/18-health-and-fitness/106-8-minutes-in-the-morning.html Thanks for the kind words of support and encouragement! Hi Shar, I’m following the 8 Minutes in the Morning book, by Jorge Cruise. The book is a few years old, but it’s got a solid plan based around two simple things – eat right and exercise. The eating part isn’t too onerous, and the exercise is 8 minutes a day – and I can do it in my living room. I did a short write-up of the book with a link at http://www.gmpiv.com/library/18-health-and-fitness/106-8-minutes-in-the-morning.html

Thanks for the kind words of support and encouragement!

]]> By: Shar http://www.gmpiv.com/blog/2010/01/24/day-21-of-361-scale-day/comment-page-1/#comment-3 Shar Tue, 26 Jan 2010 03:46:46 +0000 http://www.gmpiv.com/blog/?p=31#comment-3 Hey Gerret Keep up the good work.. it will all be worth it.... what plan are you following ? I can't wait to try the bean burgers. GOD BLESS SHAR Hey Gerret Keep up the good work.. it will all be worth it…. what plan are you following ? I can’t wait to try the bean burgers.

GOD BLESS SHAR

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